![]() Allow your head to drop so that your neck is long. Push your heels back and slightly down toward the mat. Downward Facing Dog (Adho Mukha Svanasana): Tuck your toes under your feet, press your palms into the floor and lift your hips up, extending your tailbone toward the ceiling. Repeat Cat-Cow five to 10 times in an unrushed and peaceful rhythm.Ĩ. Gently release the top of your head toward the floor.ħ. Cat Pose (Marjaryasana): Exhale and pull your stomach toward your spine and round your back toward the ceiling. Pull your shoulders away from your ears.Ħ. Lift your chin and chest and look up toward the ceiling. Cow Pose (Bitilasana): Inhale as you drop your belly toward the mat. Center your head in a neutral position and soften your gaze downward.ĥ. Your palms should be on the floor, fingers facing forward with your weight evenly distributed on your palms. Tabletop Position (Bharmanasana): Slowly move onto your hands and knees, placing your wrists directly under your shoulders and your knees under your hips. When you are finished inhale, bringing your hands over head and exhale, placing your hands together at chest level.Ĥ. Shoulder Roll: Roll your shoulders in forward circular motions four times and then backwards four times. Return to the easy pose and lift the crown of your head up.ģ. Neck Roll: Allow your head to fall toward your chest and slowly move your head around in a full circle to the right three times and then to the left three times. Sit for a minute and feel the sensations that come with being unrushed, still and internally aware.Ģ. Relax your feet and allow your pelvis to be in a neutral position. ![]() ![]() Begin in a comfortable seated position, legs crossed. This will put you in the right mindspace for the exercises.ġ. As you go into each yoga posture think about your own self-care, self-respect and a curiosity toward yourself and your moment-to-moment experience.
0 Comments
Leave a Reply. |